Strong Life

The deficiency that's undermining everything else

The deficiency that's undermining everything elseby: David BellPublished on: 13/03/2026

One in five UK adults is vitamin D deficient, and it hits testosterone directly. Plus why financial paralysis costs more than bad decisions, and why married men are lonely.

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The deficiency that's undermining everything else

The hormone your body only makes at 1am

The hormone your body only makes at 1amby: David BellPublished on: 12/03/2026

Growth hormone is only released during deep sleep, and men lose that sleep fastest. Plus the real maths on buy-to-let, and how couples survive arguments.

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The hormone your body only makes at 1am

Your bones are 10% lighter than they were a decade ago

Your bones are 10% lighter than they were a decade agoby: David BellPublished on: 09/03/2026

Men lose 1% of bone mass every year after 40. Plus why most men are dangerously underinsured, and why adult friendships dry up after 40.

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Your bones are 10% lighter than they were a decade ago